Pilates Prescription for Back Pain Book + PRICE WATCH * Amazon pricing is not included in price watch

Pilates Prescription for Back Pain Book

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book's three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.Read More

from£18.72 | RRP: £11.99
* Excludes Voucher Code Discount Also available Used from £10.47
  • 1569753946
  • 9781569753941
  • Lynne Robinson
  • 6 February 2004
  • Ulysses Press
  • Paperback (Book)
  • 240
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