Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood Book + PRICE WATCH * Amazon pricing is not included in price watch

Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood Book

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.Read More

from£21.58 | RRP: £15.99
* Excludes Voucher Code Discount Also available Used from £3.20
  • Blackwell

    Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing...

  • 085783052X
  • 9780857830524
  • Lynne Robinson
  • 12 January 2012
  • Kyle Books
  • Paperback (Book)
  • 224
  • Illustrated
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