Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thri Book

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." Youâ??ll discover:â?¢What positivity is, and why it needs to be heartfelt to be effectiveâ?¢ The ten sometimes surprising forms of positivityâ?¢ Why positivity is more important than happinessâ?¢ How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds livesâ?¢ The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping pointâ?¢ That your own sources of positivity are unique and how to tap into themâ?¢ How to calculate your current positivity ratio, track it, and improve itWith Positivity, youâ??ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.Read More