Power Factor Training: A Scientific Approach to Building Lean Muscle Mass Book + PRICE WATCH * Amazon pricing is not included in price watch

Power Factor Training: A Scientific Approach to Building Lean Muscle Mass Book

Emphasizes very heavy overloading of the musculature and long rest periods between workouts resulting in amazing gains in size and strength. This guide details the physiological principles of the program answers specific training questions and outlines a concise workout schedule. It is useful for bodybuilders.Read More

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  • Blackwell

    Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle mass in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods...

  • 0809230712
  • 9780809230716
  • Peter Sisco, John R. Little
  • 1 May 1997
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 256
  • illustrated edition
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