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Power of Ten: The Once - a - Week Slow Motion Fitness Revolution (Harperresource Book) Book
A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness Follow a nutrition plan that doesn't permit hunger Rest your way to success Eliminate painful injuries, no matter what your age or experience Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine. Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 006000889X
- 9780060008895
- Adam Zickerman, Bill Schley
- 7 October 2004
- HarperCollins
- Paperback (Book)
- 224
- Reprint
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