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Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates Book
Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.Read More
from£20.23 | RRP: * Excludes Voucher Code Discount Also available Used from £7.08
- 1856751996
- 9781856751995
- Stefanie Powers, Kathy Corey
- 15 January 2005
- Gaia Books Ltd
- Paperback (Book)
- 144
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