Practical Meditation: A Simple Step-by-Step Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

Practical Meditation: A Simple Step-by-Step Guide Book

Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.Read More

from£4.99 | RRP: £
* Excludes Voucher Code Discount Also available Used from £12.28
  • Foyles

    A practical guide to fitting meditation into your busy life Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is...

  • 0241331676
  • 9780241331675
  • Dienstmann, Giovanni
  • 2 August 2018
  • DK
  • Hardcover (Book)
  • 192
  • Book
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.