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Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great - For the Man Who Wasn't Born Yesterday Book
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormonesRead More
from£17.53 | RRP: * Excludes Voucher Code Discount Also available Used from £11.03
- 0399527192
- 9780399527197
- Bob Paris
- 1 July 2002
- G P Putnam's Sons
- Paperback (Book)
- 256
- 1
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