Programmed to Run Book

Run faster with less effort than ever before! Programmed to Run shows you how to improve your stride mechanics and focus your mind during training and racing so that you can run more efficiently, like elite runners. This approach is based on sound laboratory and field research and supported by results. Programmed to Run will show you how to

? assess your current running technique;
? improve your mechanics to become a more efficient runner;
? use proper breathing skills;
? increase your speed, power, and endurance;
? focus your mind for better performance;
? train your mind and body to work together; and
? apply mental coping and training techniques.

If you?ve got a strong desire to improve, you can learn economy of movement. Learning to apply these techniques will lead to reduced injuries, more effective and consistent training, better racing results, and greater satisfaction and enjoyment in your running. With Programmed to Run you?ll be able to train your mind and body to achieve extraordinary results.