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Relaxercise: The Easy New Way to Health and Fitness Book

Relaxercise : Paperback : HarperCollins Publishers (Australia) Pty Ltd : 9780062509925 : 0062509926 : 01 Jan 2002 : Demonstrates brief exercises designed to improve posture, flexibility, and physical comfort, and ease the strain caused by muscular tension.Read More

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Product Description
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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Relaxercise: The Easy New Way to Health and Fitness Book

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