Revolutionary Weight Control Program Book + PRICE WATCH * Amazon pricing is not included in price watch

Revolutionary Weight Control Program Book

"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook.Read More

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  • Product Description

    Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.

  • 0316051675
  • 9780316051675
  • Robert Arnot
  • 7 January 1999
  • Little, Brown & Company
  • Paperback (Book)
  • 305
  • 1st Little, Brown Pbk. Ed
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