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Rock Hard Book
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.Read More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0446370444
- 9780446370448
- Robert Kennedy
- 28 February 1991
- Warner Books
- Paperback (Book)
- 260
- Reissue
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