Roth Geneen : Feeding the Hungry Heart (Signet) Book + PRICE WATCH * Amazon pricing is not included in price watch

Roth Geneen : Feeding the Hungry Heart (Signet) Book

Here are Roth's proven techniques for transforming painful cravings into a true love affair with food and ourselves. Live recording documents many exercises, visualizations and Rothe's "Four Principles for Breaking Free" philosophy. Includes booklet.Read More

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  • Product Description

    Feeding the Hungry Heart Geneen Roth

    Start a Healthy Love Affair with Food and Yourself! Why do we eat too much? Because we are hungry ? but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment can translate into compulsive eating. Here is Geneen Roth?s pioneering "no more diets" workshop, recorded live as it happened, to bring you face to face with this inspiring teacher and her no-nonsense philosophy for living diet-free. It has helped a generation of women regain their sanity and self-esteem with simple guidelines for replacing over-eating with awareness and compassion. Exercises and visualizations help you restore balance to your life, and learn what your body really needs to stay healthy.

  • 0451161319
  • 9780451161314
  • Geneen Roth
  • 28 March 1991
  • Penguin Books Ltd
  • Paperback (Book)
  • 224
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