Run for Your Life: A Book for Beginning Women Runners Book

Both a great reference and a powerful motivational tool, Run For Your Life: A Book for Beginning Women Runners provides advice that will get readers started in a sport that benefits both body and mind. With over twenty years of running experience, Deborah Reber shares her vast understanding and love of running to every woman, whether she is an experienced runner or simply thinking about taking that first jog. Run For Your Life covers everything an aspiring runner needs to know, including: * Running Rewards-fitness, freedom, and feeling fine * The Basics-how to warm up, stride right, and breathe easy * Where to Run-from the streets where you live to off-trail adventures * Motivation Techniques-how to use that Rocky theme to your best advantage * What to Wear-blending function and fashion * Training Tips-going the distance, step by step, plus sample weekly workout schedules * How to Get Connected-hook up with women's running organizations, publications, and sports apparel companies With inspirational sidebars from women runners that will aid personal well-being, and a forward by Feddi Carlip, president of the Road Runners Club of America, Run For Your Life is the ideal guide for women of every age wanting to get on track to a healthier lifestyle.Read More