Runner's World Complete Guide to Minimalism and Barefoot Running Book

Paperback. Pub Date :2013-03-12 Pages: 224 Language: English Publisher: Rodale Books Proponents of running either barefoot or in minimalist shoes argue that by introducing a thick layer of cushioning and an elevated heel between the foot and the ground. modern running shoes alter a runners natural running form. which leads to injury. Conversely. they posit that a return to a more natural running gait by running in little-to-no shoe will lead to improved form. resulting in lower injury rates. Beginning with a brief history of the barefootminimalist running movement. Scott Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes. how to prepare ones body for the stresses of that transition. and how to stay injury free in the process. Along the way Douglas offers his thoughts. advice. and training tips in addit...Read More