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Running 101 Book

Providing the nuts and bolts basics on running, this book teaches readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program for a 5K to marathon. For readers who are lacing up...Read More

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Product Description
Whether you?re lacing up your running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, you need the fundamentals in Running 101 before you can reach full stride.
Renowned running writer Joe Henderson turns more than 40 years of running wisdom into 101 practical lessons that provide training and racing insight that every runner can learn from. In 15 informative and entertaining chapters, Henderson provides advice on choosing the appropriate running gear, eating right, and creating training programs for fitness or racing?from 5Ks to marathons. There are even tips to recover quickly from injury and to get back into a regular training routine. With the expert advice in Running 101, this is the one running course you won?t want to miss.

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Running 101 Book

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