Self-Coaching: The Powerful Program to Beat Anxiety and Depression: How to Heal Anxiety and Depression Book + PRICE WATCH * Amazon pricing is not included in price watch

Self-Coaching: The Powerful Program to Beat Anxiety and Depression: How to Heal Anxiety and Depression Book

Self-Coaching - The Powerful Program to Beat Anxiety and Depression, Completely Revised and Updated 2e : Paperback : John Wiley & Sons Inc : 9780471768289 : 0471768286 : 01 Dec 2006 : Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.Read More

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  • Product Description

    The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

  • 0471768286
  • 9780471768289
  • Joseph J. Luciani Ph.D.
  • 31 October 2006
  • John Wiley & Sons
  • Paperback (Book)
  • 272
  • 2nd Edition, Completely Revised and Updated
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