Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem. Book + PRICE WATCH * Amazon pricing is not included in price watch

Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem. Book

Are you your own worst enemy?Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend!This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.Discover:simple exercises to focus on your good pointshow to combat your critical inner voicetechniques to stop your" shoulds"--those damaging rules about how you "should" beeffective ways to deal with criticismRead More

from£N/A | RRP: £5.42
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  • 0312904436
  • 9780312904432
  • Matthew McKay, Patrick Fanning
  • 31 December 1994
  • Saint Martin's Press Inc.
  • Mass Market Paperback (Book)
  • 373
  • Revised edition
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