Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Book + PRICE WATCH * Amazon pricing is not included in price watch

Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Book

Through real-life examples self-tests and charts this book helps readers identify intercept and overcome their self-imposed barriers to success and growth. These practical methods are for overcoming self-defeating behaviours - from procrastination and depression to substance abuse and smoking.Read More

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  • Blackwell

    Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers...

  • Foyles

    Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome...

  • 0062501976
  • 9780062501974
  • Milton R. Cudney, Robert E. Hardy
  • 12 July 1993
  • HarperSanFrancisco
  • Paperback (Book)
  • 256
  • 1st Pbk. Ed
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