Serious Strength Training Book + PRICE WATCH * Amazon pricing is not included in price watch

Serious Strength Training Book

This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises.Read More

from£18.83 | RRP: £14.99
* Excludes Voucher Code Discount Also available Used from £3.20
  • Blackwell

    Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done.

  • Pickabook

    Tudor Bompa, Lorenzo J. Cornacchia, Mauro G.Di Pasquale

  • 0736042660
  • 9780736042666
  • Tudor Bompa, Lorenzo J. Cornacchia
  • 1 November 2002
  • Human Kinetics
  • Paperback (Book)
  • 304
  • 2nd Revised edition
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