Seven Days to a Perfect Night's Sleep Book

Are You Desperately Seeking Sleep?The answer is yes for 3 out of 10 people who canâ??t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never whereâ??or whenâ??you should be. Itâ??s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful nightâ??s sleep. . . with no drugs, and no fuss. Included:- A special sleep diet planâ??what to eat and what to avoid- How to exercise yourself to sleep- How to cope with sharing a bed- How to determine if itâ??s a sleep disorder or a medical problemBy following Debra L. Gordonâ??s simple 7-day Sleep Program, youâ??ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good nightâ??s sleep every night. Read More