Shinrin-Yoku: The Art and Science of Forest Bathing Book + PRICE WATCH * Amazon pricing is not included in price watch

Shinrin-Yoku: The Art and Science of Forest Bathing Book

Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.Read More

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  • BookDepository

    Shinrin-Yoku : Hardback : Penguin Books Ltd : 9780241346952 : : 05 Apr 2018 : Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood...

  • Foyles

    In a time when were constantly swamped with never-ending to-do lists, pausing to spend time in nature and soak up the restorative power of the natural world has never...

  • 9780241346952
  • 9780241346952
  • Li, Dr Qing
  • 5 April 2018
  • Penguin Life
  • Hardcover (Book)
  • 320
  • 1
  • Book
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