Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body CD

Two mindfulness meditations blended with celestial musicguide you to the land of nod. Provides techniques that WORK,delivering not only immediate results, but also internalizes skillsthat you can draw on forever. Take the pressure and failureout of insomnia as you learn how to break old patterns anddevelop a wonderful new relationship with sleep.The perfect audio to have on hand at all times for occasional orchronic sleep problems -- No pills needed. Endorsed by hospitals,airlines and psychologists. One of six audios in the Inner Mastery Series.A Personal Note from KRS EDSTROMI was lecturing several months after the Los Angelesearthquake and a woman approached me afterwards.She said You're with me every morning at about 4 a.m.She laughed and explained that that was the time of theearthquake and since then she had been waking up everymorning at that same time, unable to get back to sleep.She cheerfully said that now she just puts on Sleep ThroughInsomnia and drifts back off before it ends. I love those stories.The Purpose of the Inner Mastery SeriesSleep Through Insomnia is 1 of 6 titles from KRS Edstrom'sInner Master Series. Mindfulness meditation is a non-denominational,non-sectarian practice and the core technique used throughoutthis series. Mindfulness cultivates an awareness of present momentwith open-palmed acceptance; an appreciation of now and whateverit may contain. Imagery and breath techniques are also used toenhance your meditation experience.The purpose of the Inner Master Series is that you not onlyexperience results after each listen, but that you also developincreasingly deeper skills to serve you in all of life s challenges.Commonly considered negatives such as pain, stress and insomniaare transformed in a non-judgmental way that invites insight andis both growth-promoting and freeing. Once perceived enemies turninto welcome teachers. Similarly, everyday events such as watchinga bird soar, greeting a neighbor or putting on your socks areexperienced in a more mindful, complete way; a way that enrichesyour relationship to self, spirit and thus, the rest of the world.Read More