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Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep Book
We're supposed to spend one-third of our lives sleeping. But today a shortage of sleepâ??and of the right kind of sleepâ??is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatmentâ??and the best sleepâ??possible. Read More
from£10.15 | RRP: * Excludes Voucher Code Discount Also available Used from £16.04
- 0060742542
- 9780060742546
- Gerard T. Lombardo, Henry Ehrlich
- 5 October 2006
- HarperCollins
- Paperback (Book)
- 320
- New edition
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