Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss Book

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:? How to lose weight-and keep it off? How to reduce the risk of diabetes, hypertension, and heart disease? The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat? Tips and words of wisdom for staying focused, motivated, and committed? Survival strategies for staying on track during family gatherings, holidays, and stressful times? The Sister Circle-how to start a support groupFeaturing motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.Read More