Slow Yoga: For Enhanced Fitness, Strength and Health Book + PRICE WATCH * Amazon pricing is not included in price watch

Slow Yoga: For Enhanced Fitness, Strength and Health Book

Slow yoga takes traditional yoga one step further, incorporating resistance training into yoga exercises. This fully illustrated guide introduces the principles and benefits of slow yoga in a comprehensive, easy-to-follow manner. Users are encouraged to work at their own pace, without costly equipment, and every step in each exercise is illustrated with a helpful thumbnail picture. More difficult variations of the exercises are provided for advanced students, as are modified exercises suitable for the frail and disabled and advice about the suitability of exercises in pregnancy. Scientific background on breathing and joint and muscle function is clearly explained, and a list of further readings on anatomy, yoga, and general health topics is provided.Read More

from£14.83 | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £2.30
  • 0285636200
  • 9780285636200
  • Brian Payne
  • 20 September 2001
  • Souvenir Press Ltd
  • Paperback (Book)
  • 112
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