Smoke-free and No Buts! Book

A must for all aspiring ex-smokers: fun, readable and packed with techniques hypnotic and otherwise developed through the authors' experience of twenty-five years in general practice. This emotionally supportive book shows the smoker not only how to kick the habit, but also how to handle stress levels. Both authors are accredited members of the British Society of Medical and Dental Hypnosis, and certified NLP Master Practitioners who teach doctors and dentists how to use hypnotic techniques for themselves and within their own practices. Chapters cover: how to become an ex-smoker; getting in touch with the unconscious mind; dealing with the physical addiction to nicotine; the psychological dependency; bringing the habit into consciousness; Freedom Day and beyond. For those who really want to give up for good here's how!Read More