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Sports Nutrition for Endurance Athletes Book
Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles ? useful for endurance athletes in any sport ? as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book?s three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes.Read More
from£21.60 | RRP: * Excludes Voucher Code Discount Also available Used from £4.15
- 1931382158
- 9781931382151
- Monique Ryan
- 1 October 2002
- VeloPress
- Paperback (Book)
- 352
- illustrated edition
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