Stop Feeling Tired! Book + PRICE WATCH * Amazon pricing is not included in price watch

Stop Feeling Tired! Book

The biological and psychological roots of fatigue have long been known; less understood is how to treat it and thus counter its consequences ? stress, unhealthy eating habits, sedentary lifestyle, depression, and anxiety. This book offers readers holistic, in-the-moment tools for getting rid of tension and stress; improving quality of life; and banishing the negative self-talk that generates feelings of tiredness, burnout, and distress. Readers learn methods adapted from both Western and Eastern disciplines, such as cognitive-behavioral strategies, simple meditation, visualization, energy-balancing techniques, and mastering the art of saying no. Simplifying material needs, applying self-acupressure and massage, and becoming familiar with herbal remedies are part of the authors? simple but comprehensive approach.Read More

from£16.18 | RRP: £14.50
* Excludes Voucher Code Discount Also available Used from £17.27
  • 1572243139
  • 9781572243132
  • George D. Zgourides, Christie S. Zgourides
  • 21 July 2003
  • New Harbinger Publications,U.S.
  • Paperback (Book)
  • 176
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