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Stop Trying to Lose Weight-You're Making Yourself Fatter Book
How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice someone's weight. You notice bright eyes, healthy skin, muscle tone, pleasing shape, and the absence of excess fat. In other words, you notice characteristics that are attractive. Your weight is not all that important to you. How do I know? Because no woman would care if she weighed 300 pounds if she were a firm and shapely size two. No man would care if he weighed 300 pounds if he had a 29-inch waist and chiseled abdominal muscles. So what are you really saying when you say, "I want to lose weight?" I bet that you are really saying, "I want to look attractive. I want to feel good about myself. I want to feel healthy, strong and confident; … read more...
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