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Strength Training for Women Book
Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will ? produce optimum results, ? require a minimum amount of time, and ? place a premium on personal safety. Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!Read More
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