Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children Book

Powerful techniques to help children find inner peace * This accessible guide shows parents how to help their children ease their worries, manage stress, and build self-esteem * Author Lori Lite has been featured in Real Simple, Family Circle, the New York Times, Prevention, and USA Today * Lite's self-published children's titles and audio CDs have sold more than 85,000 copies! From challenging school curriculums to being teased on the playground to body image issues, demands and anxiety are causing today's children to be weighed down - more than ever before. Stress Free Kids gives parents the techniques and advice they need to help their child deal with life's pressures. Based on expert Lori Lite's award-winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances. Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child's daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation. With this complete resource, parents can finally ease their child's worries and teach them to be more thoughtful, resilient, and confident - one breath at a time.