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Stress Management for Wellness Book
Appropriate for any course that includes stress management, this text provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Features: * The theme of wellness helps students understand that managing stress helps in reaching full potential, students are encouraged to contribute to others' well-being through social commitment. * Current scientific evidence reflects the rapidly developing nature of the field, with both personal and social origins of stress explored, giving students an up-to-date understanding of stress management. * The stress management tools presented are practical and comprehensive, with different tools for different circumstances. Human interest vignettes … read more...
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