Stress Relief: Simple Routines for Home, Work and Travel (Busy Person's Guide) Book + PRICE WATCH * Amazon pricing is not included in price watch

Stress Relief: Simple Routines for Home, Work and Travel (Busy Person's Guide) Book

Uncovering the causes and symptoms of your stress, this book teaches ways to make positive changes, quickly and easily, in all areas of your life. It helps you:...Read More

from£9.49 | RRP: £9.99
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  • Product Description

    Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

  • 1856752550
  • 9781856752558
  • Jonathan Hilton
  • 15 February 2006
  • Gaia Books Ltd
  • Paperback (Book)
  • 144
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