Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Book + PRICE WATCH * Amazon pricing is not included in price watch

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Book

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed...Read More

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  • Pickabook

    Karl G. Knopf, Steve Stiefel

  • Product Description

    IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK

    Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.

    Stretching for 50+ offers customized programs for:

    • Back pain
    • Arthritis
    • Knee problems
    • Long Drives
    • Desk fatigue
    • Shoveling snow
    • Golf
    • Jogging
    • Tennis
    • Swimming
    • Skiing
    • Gardening

    To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

  • 1569754454
  • 9781569754450
  • Karl G. Knopf, Steve Stiefel
  • 10 February 2005
  • Ulysses Press
  • Paperback (Book)
  • 112
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