Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind Book + PRICE WATCH * Amazon pricing is not included in price watch

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind Book

A new book by Miriam Nelson, author of Strong Women Stay Young, Strong Women Stay Slim, and Strong Women, Strong Bones, is always cause for celebration. This time, the Tufts University researcher who taught strength training to women of all ages tackles nutrition--especially demystifying the science behind it. What foods improve health and prevent disease? What is the truth behind whether we should or shouldn't eat fat? Sugar? How do we choose among the 40,000 food items sold in the average supermarket? What about the tenets of bestselling diet books (which Nelson points out are usually by authors without nutrition credentials)? Government dietary guidelines? Nelson, with her able cowriter Judy Knipe, explains simply the truth about your dietary needs: water, whole grains, fruits and vegetables, calcium, protein. She lambastes the high-protein fad diet ("it does lead to short-term weight loss, but to the detriment of overall health") and sings the praises of soy. Clear, precise, practical suggestions for eating more nutritious foods will leave you knowing both why and how to eat better. Knipe's 61 innovative recipes include Cornish Hens with Wheatberry Stuffing, Fish and Corn Chowder, Puffed Cornmeal Pancake with Cranberries, and Barley Risotto with Shrimp and Edamame. --Joan Price Read More

from£17.23 | RRP: £16.11
* Excludes Voucher Code Discount Also available Used from £11.19
  • Product Description

    From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women.

    Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss-usually temporary weight loss-is the only goal. Strong Women Eat Well tells women everything they need to know to make the right decisions about eating. Readers will discover:
    - easy-to-follow strategies
    - why high-protein, low-carbohydrate diets are ineffective
    - how to decipher "Nutrition Facts" labels;
    - the formula for determining how much protein is needed;
    - advice on whether to buy organic;
    - what "fat-free" really means on a label;
    - the latest word on genetically engineered foods;
    - information on dietary supplements; and
    - 50-plus delicious, easy-to-prepare recipes.

    Dr. Miriam Nelson's previous books have won her more than a million readers-women who want to enhance their health by improving their nutrition. Now, this trusted authority has written a guide explaining how nutrition can work for them and their families-on a daily basis, for the rest of their lives. References. Index.

  • 0399147403
  • 9780399147401
  • Miriam E. Nelson, Judy Knipe
  • 1 July 2001
  • Penguin Putnam
  • Hardcover (Book)
  • 268
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.