Strong Women Stay Young Book + PRICE WATCH * Amazon pricing is not included in price watch

Strong Women Stay Young Book

The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An extravagant claim? Yes. But many women, especially those between age 40 and 80, can achieve certain measures of youth: denser bones, better balance and flexibility, more strength and energy than women years younger. The guidelines in Strong Women Stay Young are backed with solid--though small--studies and thorough explanations of how aging changes your body. Authors Miriam E. Nelson and Sarah Wernick include clear charts, instructions, and exercise illustrations featuring women who carry extra pounds and years gracefully.Read More

from£17.53 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £4.99
  • Product Description

    Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

  • 1854107119
  • 9781854107114
  • Miriam E. Nelson, Sarah Wernick
  • 21 September 2000
  • Aurum Press Ltd
  • Paperback (Book)
  • 288
  • 2nd Revised edition
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