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Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain Book
From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back. In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals: - The most common causes of back pain in women - How stress and other emotional factors play a key role - A straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women - What you need to know to create a back-friendly home and office - Explanations of the medical options available-and how to know when they might be necessaryRead More
from£N/A | RRP: * Excludes Voucher Code Discount Also available Used from £N/A
- 0399533605
- 9780399533600
- PH. D. Nelson, M. a. Lindner
- 4 September 2007
- Perigee Books
- Paperback (Book)
- 208
- Reprint
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