Supercharge Your Health: 150 Easy Ways to Get Strong, Feel Great, and Look Your Best Book + PRICE WATCH * Amazon pricing is not included in price watch

Supercharge Your Health: 150 Easy Ways to Get Strong, Feel Great, and Look Your Best Book

The subtitle to this book--"150 Easy Ways to Get Strong, Feel Great, and Look Your Best"--is a little misleading, especially since author Gary Null actually lists 154 tips; there are no easy ways to get strong; and the strength-training information is the book's weakest section, giving confusing and sometimes inaccurate advice. The book is strongest in nutrition, lifestyle, and aerobic-exercise advice, and will probably be most useful to someone who's trying to break free from a lifetime of bad health habits, rather than a person who regularly eats well and exercises.Read More

from£7.83 | RRP: £4.51
* Excludes Voucher Code Discount Also available Used from £N/A
  • Product Description

    From aerobics to zinc, the strategies in this book cover the full range of health and fitness, including diet, nutrition, exercise, vitamins and minerals, body image and alternative health. Each of the entries begins with a basic tip, such as "steam your vegetables to retain vitamins," or "think Bs and Cs (broccoli, Brussels sprouts, cabbage and cauliflower) for cancer-fighting nutrition." Gary Null then explains each tip, showing readers what the benefits are and why its important.

    Some other topics covered include: proper breathing for energy and calmness, how to satisfy a sweet tooth without sugar, stress-busting techniques and much more.

  • 0062734695
  • 9780062734693
  • Gary Null
  • 1 April 1997
  • Harpercollins
  • Paperback (Book)
  • 192
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.