Tai Chi for Dummies (For Dummies (Lifestyles Paperback)) Book + PRICE WATCH * Amazon pricing is not included in price watch

Tai Chi for Dummies (For Dummies (Lifestyles Paperback)) Book

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:Increase balance and flexibilityCombat fatigue and reduce stressTone musclesUnlock your power centers and boost energyImprove focus and concentrationBreathe “mindfully” and meditateEnhance your sense of inner peace and well-beingDiscover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as:T’ai Chi’s Yang 24-Movement FormQigong and Push Hands techniquesTechniques that help speed recovery from specific injuriesT’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.Read More

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  • BookDepository

    T'ai Chi For Dummies : Paperback : John Wiley & Sons Inc : 9780764553516 : 0764553518 : 30 Aug 2001 : For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.

  • Blackwell

    Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ ai Chi. For nearly 5,000 years, people have practiced T'ai Chi as a...

  • ASDA

    Explores the use of the ancient Chinese martial arts to increase balance and flexibility combat fatigue reduce stress tone muscles and enhance a sense of well-being.

  • 0764553518
  • 9780764553516
  • Therese Iknoian
  • 15 August 2001
  • John Wiley & Sons
  • Paperback (Book)
  • 360
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