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Tai Chi (Teach Yourself Health & Well-being) Book
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. Explore the background and philosophy of Tai Chi, follow step-by-step instructions for learning the 'short yang form', and discover how daily practice promotes relaxation and well-being and increases concentration. This work offers helpful advice on health and stress-management. Find answers to frequently asked questions.Read More
from£13.48 | RRP: * Excludes Voucher Code Discount Also available Used from £2.84
- 0340867787
- 9780340867785
- Robert Parry
- 27 June 2003
- Teach Yourself Books
- Paperback (Book)
- 192
- New edition
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