Taming Your Gremlin Revised: A Surprisingly Simple Method for Getting Out of Your Own Way Book + PRICE WATCH * Amazon pricing is not included in price watch

Taming Your Gremlin Revised: A Surprisingly Simple Method for Getting Out of Your Own Way Book

Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.Read More

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  • BookDepository

    Taming Your Gremlin : Paperback : HarperCollins Publishers Inc : 9780060520229 : 0060520221 : 01 Sep 2003 : The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs. 67 line illustrations.

  • Product Description

    This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming? Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

    • Techniques for getting a sliver of light between the natural you and the monster of your mind.
    • The extraordinary power of simply noticing and playing with options.
    • Six keys to maintaining emotional balance amid upheaval.

  • 0060520221
  • 9780060520229
  • Richard David Carson
  • 1 September 2003
  • HarperSanFrancisco
  • Paperback (Book)
  • 192
  • Rev Sub
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