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Teach Yourself Chi Kung (Teach Yourself Books) Book
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.Read More
from£12.13 | RRP: * Excludes Voucher Code Discount Also available Used from £32.19
- 0340867701
- 9780340867709
- Robert Parry
- 11 September 2003
- Teach Yourself Books
- Paperback (Book)
- 192
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