Teach Yourself Pilates (Teach Yourself (McGraw-Hill)) Book + PRICE WATCH * Amazon pricing is not included in price watch

Teach Yourself Pilates (Teach Yourself (McGraw-Hill)) Book

Highly rated by celebrities, professional dancers, and athletes for its fitness benefits, Pilates is now widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. Whether a reader's interest is general strength buildup or injury repair, Teach Yourself Pilates offers an illustrated, progressive program that produces the desired results. Exercises are presented in beginning and advanced versions so beginners can move beyond the basics. Special sections cover history and theory, Pilates for men, and advice on home exercise.Read More

from£N/A | RRP: £7.75
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0071439757
  • 9780071439756
  • Matthew Aldrich
  • 1 June 2004
  • Teach Yourself
  • Paperback (Book)
  • 192
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.