Teach Yourself Reflexology Book

An easy-to-follow guide to a natural, effective and safe form of healing, this guide provides a brief background to the origins of reflexology; how it works and what to expect during and after the massage; and provides a general insight into this ancient therapy. Simple step-by-step instructions of the soothing yet exhilarating technique guide you reassuringly through the massage and manipulation of both feet section by section: the toes to ease the mind; the toe necks to open the avenues of two-way expression; the balls of the feet to pacify the emotions; the insteps for inner harmony; the heels for personal growth and development; and the corresponding parts for overall equilibrium. More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy. All of the techniques are accompanied by detailed illustrations.Read More