Teach Yourself Relaxation McGraw-Hill Edition (Teach Yourself (McGraw-Hill)) Book + PRICE WATCH * Amazon pricing is not included in price watch

Teach Yourself Relaxation McGraw-Hill Edition (Teach Yourself (McGraw-Hill)) Book

Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.Read More

from£10.21 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £11.28
  • 0071484884
  • 9780071484886
  • Alice Muir
  • 14 June 2008
  • McGraw-Hill
  • Paperback (Book)
  • 192
  • 3 Reprint
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