Teach Yourself Stop Smoking (Teach Yourself (McGraw-Hill)) Book + PRICE WATCH * Amazon pricing is not included in price watch

Teach Yourself Stop Smoking (Teach Yourself (McGraw-Hill)) Book

Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with: Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quitting Read More

from£N/A | RRP: £8.78
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0071472797
  • 9780071472791
  • Matthew Aldrich
  • 1 April 2006
  • McGraw-Hill Companies
  • Paperback (Book)
  • 192
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