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The 12 Second Sequence: Shrink Your Waist in 2 Weeks Book
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Product Description
The 12-Second Sequenceâ?¢ is fitness superstar Jorge Cruiseâ??s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeâ??and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceâ?¢ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorgeâ??s plan, youâ??ll train your body to burn hundreds of calories on its own every weekâ??all the time, even when you are not working out. Body fat melts away, lean muscle develops, and youâ??ll look and feel better than you ever thought possible.
Why you need The 12-Second Sequenceâ?¢:
â?¢ Youâ??ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesâ??every day
â?¢ Youâ??ll learn how to eat to accelerate results
â?¢ Youâ??ll minimize your efforts and maximize your benefits
â?¢ Youâ??ll be inspired by the success stories of other 12-Second stars
â?¢ Youâ??ll target belly fat (the worst kind!), so youâ??ll start looking great almost immediately
â?¢ Youâ??ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youâ??ve got a few minutes to spare each week, youâ??ve got what it takes to start feeling healthier and stronger while looking absolutely amazingâ??for life. Get started today!
- 0307383318
- 9780307383310
- Jorge Cruise
- 31 December 2007
- Crown Publishing Group (NY)
- Hardcover (Book)
- 256
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