| HOME | BESTSELLERS | NEW RELEASES | PRICE WATCH | FICTION | BIOGRAPHIES | E-BOOKS |
The 4 Day Diet Book
Dr. Ian Smithâ??s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:Induction (detox/cleansing)Transition (to reintroduce all food groups)Protein Stretch (to avoid plateaus)Smooth (when you can have some formerly forbidden foods like pizza and French fries)Push (the sprint just before the final stretch, back to a stricter eating plan)Pace (a comfortable module for you to catch your breath)Vigorous (the final module to lose those last few pounds)You can follow … read more...
from£13.16 | RRP: * Excludes Voucher Code Discount Also available Used from £3.52
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.
