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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body Book
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TheBookPeople
5:2 Fast Diet author Dr Michael Mosley offers up recipes that will help you lower your blood sugar levels. He explains how much of the food we eat today is high in sugar and packed with easily digestible carbohydrates that are unhealthy and can contribute to the risk of type 2 diabetes, strokes, dementia and cancer.He explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He also demolishes common myths including the claim that steady weight loss is always better than rapid weight loss. This book is perfect for anyone who struggles with their weight.
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BookDepository
The 8-Week Blood Sugar Diet : Paperback : Short Books Ltd : 9781780722405 : 1780722400 : 17 Dec 2015 : How to prevent and reverse type 2 diabetes (and stay off medication), from international bestselling author Michael Mosley
- 1780722400
- 9781780722405
- Michael Mosley
- 17 December 2015
- Short Books Ltd
- Paperback (Book)
- 272
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